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"If you know how to make good use of the mud, you can grow beautiful lotuses"

~Thich Nhat Hahn

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Life Coaching

Life coaching supports you in addressing areas of your life or experience where you feel stuck. It provides you clarity based on your own inner wisdom and helps you to take empowered steps towards your desires. 

Discovery Session - The First Step

Please schedule this free Discovery Session before purchasing a life-coaching session or package. 

This free 30-minute one-on-one allows you to experience life coaching first hand, and determine if we are a

good fit.

A Discovery Session looks different for everyone based on which areas in your life feel stuck.  Just as with any life-coaching session, this intro will allow space for your own innate wisdom to come through by asking powerful questions and utilizing coaching tools.

A Life Coaching Session 

A life coaching session starts with identifying something important you want to address. You decide the direction and I follow. I will support you in accessing your own innate wisdom to create the desired shifts in your beliefs, thoughts, and behaviors, by providing a compassionate listening presence and asking powerful questions. You will learn tools you can use moving forward to increase awareness, understanding and compassion, and take concrete steps towards your goals.

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