Give Yourself Permission to Rest
For whatever reason, I’ve been feeling particularly tired and fatigued lately. My instinct is to push through. That’s what most of us...
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Jacalyn Nolan Life Coaching
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jacalynn21
- Jul 17
- 3 min
"What" is Mindfulness?
“There’s never a good time for mindfulness, and there’s never a bad time”—Marsha Linehan, founder of Dialectical Behavioral Therapy...
jacalynn21
- Jul 11
- 2 min
The Diamond of Our Experiences
My background is in Cognitive Behavioral Therapy (CBT). It is a valuable therapy for treating many mental health symptoms including...
jacalynn21
- Jul 4
- 2 min
You Can Choose Your Focus: 4 things we can control part 3
Have you ever had a negative thought that keeps coming back over and over and over? Maybe your heart beats faster and your hands sweat,...
jacalynn21
- Jun 26
- 1 min
Hold Your Thoughts Gently
It’s easy to get carried away with our thoughts. We often trust our thoughts as fact without question. We see ourselves, the world,...
jacalynn21
- Jun 9
- 2 min
Sometimes We Just Don't Feel Great About Things--So What Can Help?
Sometimes life can be hard, and we don’t feel good about ourselves. Things can just feel really heavy. Maybe you didn’t get a job you...
jacalynn21
- Jun 5
- 1 min
Love Favors the Brave
Passionate bold love Strong desire, fun, and lightness Take this chance to grow Love is a fascinating thing. On its own, it’s beautiful,...
jacalynn21
- Mar 21
- 1 min
No Courage Without Fear
Tonight is the Aries New Moon, following the first day of the Spring Equinox. This is a perfect time to make a new beginning. The...
jacalynn21
- Feb 18
- 2 min
Swimming in Dreamy Waters With a Purpose
This New Moon on February 20th is in Pisces. It is supported by Saturn, the planet of structure, authority, lessons, and time. Honestly,...
jacalynn21
- Feb 18
- 3 min
SMART Goals: What Are They and How Can They Help Me?
Do you have a lot of ideas and goals but don’t know where to begin? Are you excited to get started on your goals with the best intentions...
jacalynn21
- Feb 5
- 1 min
How Will You Roar?
On a walk tonight, I saw the full moon shining so brightly and gloriously. Truly a regal and proud full moon in Leo. Leo is the archetype...
jacalynn21
- Jan 21
- 2 min
Take the Communication Lessons You've learned and Make Small Positive Changes
Key points We’re done with this Mercury retrograde, which started December 29th and ended January 17th You my have noticed thoughts,...
jacalynn21
- Dec 13, 2022
- 4 min
Communication and Remembering Who You Want to Be with Compassion
Relationships are hard. They’re really frickin’ hard. Complicated, weird, fun, strange, joyful, sad, and so confusing. At least for me....
jacalynn21
- Dec 7, 2022
- 2 min
Fired Up
Today is the full moon in curious and mercurial Gemini! Full moons illuminate our lives, shine a light on how goals we set or things that...
jacalynn21
- Dec 3, 2022
- 2 min
Directing Your Energy Where It Feels Good
Mars is in retrograde in Gemini right now, and will be until January 12th. Mars rules how and where we focus our energy in our lives. In...
jacalynn21
- May 13, 2022
- 2 min
Full Moon Eclipse in Scorpio
The Scorpio full moon eclipse reaches its peak late at night on Sunday May 15th. It will feature the moon-conjunct-North Node in Scorpio...
jacalynn21
- Feb 14, 2022
- 2 min
Sugar and Spice and...
Valentine’s Day. A day of love in all aspects—romantic, platonic, and personal. It’s a time when couples put aside time to express...
jacalynn21
- Jan 25, 2022
- 2 min
Plant the Seeds and Put in the Work
Warrior Mars moved into sign of the sea-goat, Capricorn, on Monday after being in Sagittarius for 6 weeks. Mars is about where we focus...
jacalynn21
- Jan 18, 2022
- 2 min
Find the Calm Within the Storm
Things have been heavy to say the least. Yesterday was the full Wolf moon in the sign of Cancer, the most emotional, sensitive, and...
jacalynn21
- Jan 10, 2022
- 2 min
Outside-In, Our Response: What Can We Do When We Feel Out of Control? Part 2 of 4
A couple months ago, I wrote a blog post about the 4 things you control™ starting with the breath (see my article here...
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